Wellness Wednesdays

Annabel's presents
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Throughout the year we invite leaders in the wellness industry to The Club to talk to you, our Members, about a variety of topics relating to living well for the mind, body and soul. May saw us kick-start the series with expert dietitian Louise Parker, June had award-winning, freelance beauty journalist and consultant Olivia Falcon take to The Elephant Room.

July sees the third instalment in our Wellness Wednesdays monthly series where we welcome London fitness club Equinox, into The Club for a month-long residency in The Elephant Room where personal trainers will be on hand to discuss; how to get the most out of your workouts, personal nutrition, portion sizes, the importance of regeneration and sleep.

Throughout July | The Elephant Room

E By Equinox

Every Wednesday

MOVEMENT, NUTRITION, REGENERATION AND SLEEP with E by EQUINOX

London fitness club Equinox, will be taking over The Elephant Room every Wednesday morning throughout July for panel discussions, presentations and coaching on Movement, Nutrition, Regeneration and Sleep. Join Equinox's most elite personal trainers for discussions on; how to get the most out of your workouts, personal nutrition, portion sizes, the importance of regeneration and sleep. Members will also enjoy individual group sleep coaching by a master sleep coach.

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E By Equinox

​ IT’S NOT FITNESS. IT’S LIFE

Founded in 1991, Equinox was built on the notion that fitness can empower a life well-lived and foster a strong community of high performance individuals. Nearly 30 years later, Equinox continues to lead and disrupt the category it singularly defined, operating 98 full-service clubs globally across major US cities including New York, LA, Miami and San Francisco as well as London, Toronto and Vancouver, each featuring bespoke design in an unparalleled luxury environment.

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E By Equinox

​ IT’S NOT FITNESS. IT’S LIFE

Grounded in the core tenets of Movement, Nutrition and Regeneration and backed by a Health Advisory Board of industry-leading experts across these disciplines, the company offers a holistic approach to fitness, inclusive of Equinox signature group fitness classes, personal training, Pilates, spa services, apparel, experiential travel and food & beverage. In 2019, Equinox will unveil Equinox Hotels as a true culmination of its lifestyle brand promise, redefining the luxury hospitality experience to be a seamless extension of high-performance living

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Weds 10th July – Nutrition & Intermittent Fasting

Time: 8.30am Arrivals, 9am – 9.45am Talk
9.45am – 10:30 refreshments provided by Equinox & Munchfit

Weds 17th July – Regeneration
Time: 8.30am Arrivals, 9am – 9.45am Talk
9.45am – 10:15 Guided Meditation

Weds 24th July – Sleep
Time: 8.30am Arrivals, 9am – 9:40am Talk
9:40am – 11:00 1 on 1 sessions to determine corrective habits to enable a better night’s sleep

LOOKING AHEAD

NUTRITION & SUPPLEMENTS

GABRIELA PEACOCK

September sees Nutritional Therapist and founder of GP Nutrition, Gabriela Peacock, join us in The Elephant Room every Wednesday morning. Gabriela specialises in weight management, skin health and anti-ageing nutrition; while her work involves creating bespoke nutritional packages with her critically-acclaimed range of products. The sessions will be a mix of 1:1 nutritional assessments, presentations and discussions about healthy weight loss, nutritional supplements, how to increase energy levels and gain a better night’s sleep

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NUTRITION, NATUROPATHY, WELLNESS & SKIN

ROSEMARY FERGUSON & TERESA TARMEY

Former model turned naturopath and nutritional therapist, Rosemary Ferguson, who advocates small changes in eating habits for big impacts on energy levels and sense of wellbeing, will return this October with Teresa Tarmey, one of the most influential experts in skincare right now. The duo will discuss nutrition, naturopathy, wellness and skin.

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